Tips To Help You Live Well With Diabetes!

Tips To Help You Live Well With Diabetes!

Diabetes is a chronic disease that affects millions of people. Left untreated, it can be deadly. Diabetes can strike people of any age. Therefore, it is imperative that you recognize the symptoms of this disease so you can get immediate treatment for yourself or a family member, if necessary. The following article provides you with answers to all of the questions you may have about the different types of diabetes and how they can affect your life.

A great breakfast for a Diabetic is oatmeal! Be selective, though! Don't buy the kind that comes in pouches and has tons of salt and sugar in it! Buy quick oats or regular rolled oats. Make it every morning for yourself. Top it with cinnamon and apples for a tasty meal!

Checking out international foods is an excellent way of finding new recipes that you'll actually enjoy eating, even though they're good for you and your Diabetes. I'd highly recommend trying Tabouleh, a Middle Eastern dish made with herbs, onions, lemon juice, and bulgur. It's extremely good mixed with hummus and served on a pita!

Did you know that it is recommended that diabetics have a diet high in dairy? Studies show that dairy can help keep blood sugar levels from spiking, so having as much low-fat dairy as possible, can be a huge help to a diabetic. Have a tall glass of skim milk at breakfast and some cheese at lunch. It's healthy and tasty!

If you love to have a sandwich, but can't afford the carbohydrates that come with the bread, make a lettuce wrap! Diabetics who need to keep their weight in check will avoid eating the part of the sandwich which is bad for you, while having the fresh, crispy crunch of lettuce. It's so tasty!

Drinking water is important for everyone, but is especially so for diabetics. There is a reason that most diabetics drink like a fish before they are diagnosed and begin treatment! Keep your water intake high to help you keep your weight down and your hydration up, especially if you exercise.

Educate your children in everything you learn about your Diabetes as they may face the same situation some day. It will be very helpful for them to see the journey you have taken and learn from it so that they can avoid mistakes when they grow up.

If you have been diagnosed with diabetes, I am sure you know how to check your blood sugar. You should check it before meals and at bedtime. This insures that if there is a sudden change in your blood sugar levels, you know in advance to address the situation in a timely fashion lest an emergency arise.

If you have diabetes and see that you have vision problems, make sure to visit with your doctor. Unfortunately diabetes can cause all sorts of eye problems, including cataracts, diabetic retinopathy and glaucoma. It is critical that you address any vision issues as soon as they appear because diabetic retinopathy can cause blindness.

Most people know that reducing their fat intake is a major step in a heart-healthy diet. For diabetics, this is even more important because the heart relies on controlled and well-maintained blood sugars. Target reduced or eliminated saturated fats, which are often from animal sources and include lard, bacon, and butter, as well as plant fats, like vegetable shortening.

Educating yourself on the various types of diabetes and their risk factors, causes, symptoms and treatments, can help you to manage the disease if you've already been diagnosed with it or to recognize its onset, if you contract it in the future. Find out all you need to know about this serious but manageable disease through the tips, information and advice presented in this article.

Diabetes Is Not A Death Sentence, Learn How To Live With It!

Diabetes Is Not A Death Sentence, Learn How To Live With It!

While a diagnosis with diabetes is not the end of the world, make sure that your overall health is good by following this articles advice. A healthy body and a healthy mind is the key when learning to manage diabetes. There is no magic cure, but keeping yourself healthy is important.

If you don't like the taste of beans but are trying to eat properly now that you've been diagnosed with Diabetes, why not try eating Hummus? It is made from creamed Garbanzo Beans and it's smooth, thick, and delicious! You can eat it on a sandwich instead of mayonnaise, or spread on crackers.

Lemon juice is a tasty addition to any salad or even a glass of water, and studies show it can help you avoid a spike in your blood sugar after a meal. I like to make lemon juice ice cubes and let them melt in my drink, making it a little easier to drink.

Feel free to ask your doctor any question about Diabetes you might have, from how it affects your bowel movements to if it can cause sexual dysfunction (yes, it can!) No question should be too embarrassing or uneducated for you to feel comfortable finding the answer to as your doctor is there to help!

Be VERY careful with any advice you receive online about diabetes treatment. It is fine to do your research online, and even to find out what other people are doing to take care of their disease, but you need to take any new information you want to act on to your doctor, to make sure that it's medically sound.

Test your blood sugar before bed if you are Diabetic. It's important to eat something if your sugar is low to make sure you'll be okay over the long night until the morning. If your blood sugar is just right then it's advisable to take a few bites of something to keep it up until you wake.

Quit smoking. Try again if you've tried before. Nicotine constricts your blood vessels. Diabetes already have a problem with circulation to the extremeties; that's what leads to vision problems and the need for amputations. Smoking increases these risks, as well as being bad for your health overall. Ask your doctor for some resources to help you quit.

Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.

If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.

A tip to prevent or manage diabetes is to eat high-fiber foods such as whole grains as much as possible. Processed foods, including white bread, have a high glycemic count due to being full of refined carbohydrates and these can increase the diabetes risk. This is because they lead to spikes in the blood sugar levels whereas the more natural the food, the easier it is to be digested.

These tips will help you stay healthy and maintain healthy blood sugars. Diabetes needs to be managed throughout your life and adopting good habits to keep your body healthy is important. Make these tips habits, and see how it affects your overall health and mood. Diabetes doesn't have to mean the end of the world for you -- it can be managed successfully.

Dealing With Diabetes? Read These Helpful Tips

Dealing With Diabetes? Read These Helpful Tips

There are so many things to consider when managing your diabetes that you may not know where to start. Your road to a healthy life can be made easier by reading the helpful tips in the article below. They will give you the information you need to take care of yourself in the best way possible.

Many health care providers offer diabetic classes for patients who want to be informed on their treatments. Find one in your area and get educated so you can take your treatment under control and know why you're being given what has been prescribed to you. You never know, it may save your life!

There are so many resources online for diabetics, including the American Diabetes Association, so make use of all they have to offer! Many have support groups, articles, research and even links to local educators, who can help you learn even more. Take the time to know what's going on in your body and you'll live a long, healthy life.

The Dispensary of Hope can provide you with your Diabetes medications at a discount as long as you can prove that you are in financial distress and are uninsured. You can contact them through their website (dispensaryofhope.org) for more information on programs in your area, and how you can get qualified for their services.

It is important that you drink plenty of water each day if you have diabetes. Becoming dehydrated when you are diabetic can cause your blood sugar levels to go through the roof. The general rule of thumb is that you should drink one ounce of water for every 2.5 pounds of your body weight, each day.

You should understand which foods have high glycemic indexes, as they can increase your blood sugar in a hurry. Foods such as breads, juices, desserts, cereal, and pastas have high glycemic indexes. Foods that are processed and have a lot of chemicals and preservatives in them can also wreak havoc on your blood sugar levels. So look into eating vegetables, fresh fruit, meat and fish instead.

It is important that you know how to use your insulin pump. Many people do not get the proper amount of insulin because they are not using their pump correctly. If you do not know what you are doing, do not feel ashamed to ask your doctor or another health professional, for help.

When eating healthy for a Diabetic diet, compare the items various stores sell and see who has the best prices on specific items. I like to keep a spreadsheet on my phone which shows each item I buy regularly, and which store I can get it at the best price so I can stock up when I go to that store.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

To reduce the sugar in your diet, try using light or low-fat products when you cook. These products aren't just lower in fat- they also contain less sugar and sodium. This is a great way to continue to use things like peanut butter, sour cream, and cheese in your cooking.

Armed with the helpful advice above, don't wait a minute more to get control of the important aspects of managing your diabetes. You have the knowledge you need and now it is just a matter of putting the advice into practice. You now have a place to start on the road to a healthier you.

Diabetes? Don't Let It Get You Down, Find Out More Here.

Diabetes can be a very dangerous condition to live with. Diabetics must be properly educated on the nature and treatment of the condition if they wish to live long, healthy lives. This article is packed with a variety of tips for living with diabetes.

Birthday parties can be a nightmare for the parents of a diabetic child, but they don't have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child's illness, and offer to send food with them so they don't have to come up with alternatives themselves. Send enough for everyone at the party and they won't feel like they're different!

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You'll motivate each other to keep going!

Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn't spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!

Reduce or stop drinking caffeinated beverages to help lower your blood sugar naturally. Drinking caffeine, such as coffee or tea, releases the hormone adrenaline that is known to raise blood glucose levels. Limit the amount of caffeine drinks to fewer than four cups a day to lower your blood sugar.

If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.

If you have a family member or loved one suffering with diabetes, it's vitally important that you offer your help and support to ease their struggle. Sometimes little things such as joining along for doctor appointments, educating yourself with books and website information or just offering a listening ear can all help your loved one feel less alone.

Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don't keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

Do not take blame for having gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. You need to positively focus on the health of yourself and your unborn child.

As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. Diabetics and caregivers should look for ways to use the information from this article to ensure continued safety and health.

Stevia alternativa al azucar

La Stevia es la mejor alternativa al azucar sobre todo para diabeticos y personas con tendencia a la diabetes , no causa los problemas que generan los otros substitutos de azucar y el sabor es realmente agradable .

Dietas & Diabeticos No renuncie a los dulces:

conozca alternativas para endulzar saludablemente los postres


Muchas personas creen que la diabetes impide comer dulces, pero esto no es verdad. El azúcar no es una sustancia prohibida, sólo debe consumirse con moderación; además, puede utilizar edulcorantes que no agregan calorías y permiten que sus concentraciones de glucosa se mantengan dentro de parámetros normales.
Usted también puede satisfacer sus ganas de comer algo dulce con frutas frescas o secas, y comer sus postres favoritos preparados con edulcorantes sin calorías en lugar de azúcar.

También puede finalizar su comida con un yogur sin azúcar y bajo en grasas.

Dietas & Diabeticos Postres Diabeticos Merengues Fantasma

Merengues "fantasma" (12 porciones)




INGREDIENTES: * 3 claras de huevo a temperatura ambiente * ? cucharadita de crema ?cida * ? de taza de sustituto de az?car * ? cucharadita de extracto de vainilla * 24 pasas PREPARACI?N: Precalienta el horno a 130 ?C. Bate las claras de huevo con la crema ?cida a punto de turr?n. Agrega el sustituto de az?car poco a poco (1 cucharada cada 30 segundos) hasta que el merengue est? r?gido. Agrega la vainilla. Mete la mezcla a una dulla (puede meterla a dos bolsas de pl?stico y hacer un hoyo peque?o en una de las esquinas y presionar la mezcla) y vac?ala en las charolas en forma de fantasmas (4cm de ancho X 6 cm de alto). Procura dejar un espacio de 3 cm aproximadamente entre fantasma y fantasma. Agrega 2 pasas a cada fantasma para formar los ojos. Hornea hasta que los merengues adquieran un color dorado p?lido (debe estar firme si lo tocas), eso es aproximadamente 1 hora y media. Apaga el horno y deja las charolas dentro de ?ste (cerrado) por otras 2 horas para que se enfr?en poco a poco. Cuando ya est?n tibios (casi fr?os) coloca cada fantasma en una bolsa de pl?stico y ci?rrala con listones anaranjados y negros. INFORMACI?N NUTRICIONAL (por fantasma) 23 calor?as, de las cuales: *Hidratos de Carbono 5g - (82.6%)(sustituto de az?car y pasas) *Prote?nas 1g - (17.4%) *L?pidos 0g (Sin grasa) Colesterol 0 mg Sodio 15.8 mg Potasio 64 mg F?sforo 7.6 mg Autor: Lic. en Nut. Lizzette Ram?rez Alc?ntara

Dietas & Diabeticos Cuidado de los pies en la Diabetes

El paciente con diabetes debe dedicar unos minutos al día para examinar o ver sus pies y poder detectar alteraciones como fisuras y heridas, que son la puerta de entrada para gérmenes que normalmente viven en ellas, pero que cuando traspasan la barrera protectora de la piel se vuelven patógenos y provocan infecciones.

A continuación te damos algunas recomendaciones para el correcto cuidado de tus pies

El lavado diarios de los pies se debe hacer con agua tibia, comprobando previamente la temperatura de la misma, se deberá evitar el uso de jabones perfumados que modifiquen la acidez de la piel, no se deberán utilizar guantes de baño o esponjas rugosas y ásperas que pueden provocar escoriaciones o fisuras en la piel.
Secar cuidadosamente la superficie del pie, principalmente en los espacios interdigitales, porque la humedad favorece el maceramiento de la piel y la generación de hongos.
Deberá aplicar cremas lubricantes.
Las uñas requieren de una especial atención para su cuidado, deberá hacerse el corte acorde a la forma anatómica del dedo.
Debemos tener en cuenta la higiene en el calzado, que es el principal factor desencadenante en las lesiones del pie. Para adquirir un calzado debemos tener en cuenta el tipo de pie, elegir calzado con adecuado sistema de sujeción al pie, que permita la utilización de un número holgado par que los dedos puedan ubicarse cómodamente, evitando posiciones forzadas y presiones laterales sobre las uñas.
Se deberá evitar el uso de calzado tipo mocasín o salón, puntera puntiaguda o tallas cortas.
Inspeccionar diariamente el interior del calzado para evitar lesiones.
Si existen alteraciones de la bóveda plantar como pie cavo, pie plano, pie valgo o aparecen puntos de hiperpresión en la planta del pie, es conveniente la utilización de plantillas ortopédicas que aumentan las superficies de apoyo plantar y disminuyen la hiperpresión.
Evitar caminar descalzo, con calzado abierto por la punta, para evitar la introducción de cuerpos extraños.
Evitar el uso de ligas que impidan el retorno normal de la sangre.
Evitar cambios bruscos de temperatura.
Evitar uso de almohadillas eléctricas, bolsas de agua caliente o cualquier otro artículo para calentar los pies, pueden producir quemaduras.
Las callosidades siempre deberán ser tratadas por un profesional podólogo.
No utilizar sustancias químicas.


Fuente: Federación Mexicana de Diabetes, A.C.

Dietas & Diabeticos Cuidado de los pies en la Diabetes

El paciente con diabetes debe dedicar unos minutos al día para examinar o ver sus pies y poder detectar alteraciones como fisuras y heridas, que son la puerta de entrada para gérmenes que normalmente viven en ellas, pero que cuando traspasan la barrera protectora de la piel se vuelven patógenos y provocan infecciones.

A continuación te damos algunas recomendaciones para el correcto cuidado de tus pies

El lavado diarios de los pies se debe hacer con agua tibia, comprobando previamente la temperatura de la misma, se deberá evitar el uso de jabones perfumados que modifiquen la acidez de la piel, no se deberán utilizar guantes de baño o esponjas rugosas y ásperas que pueden provocar escoriaciones o fisuras en la piel.
Secar cuidadosamente la superficie del pie, principalmente en los espacios interdigitales, porque la humedad favorece el maceramiento de la piel y la generación de hongos.
Deberá aplicar cremas lubricantes.
Las uñas requieren de una especial atención para su cuidado, deberá hacerse el corte acorde a la forma anatómica del dedo.
Debemos tener en cuenta la higiene en el calzado, que es el principal factor desencadenante en las lesiones del pie. Para adquirir un calzado debemos tener en cuenta el tipo de pie, elegir calzado con adecuado sistema de sujeción al pie, que permita la utilización de un número holgado par que los dedos puedan ubicarse cómodamente, evitando posiciones forzadas y presiones laterales sobre las uñas.
Se deberá evitar el uso de calzado tipo mocasín o salón, puntera puntiaguda o tallas cortas.
Inspeccionar diariamente el interior del calzado para evitar lesiones.
Si existen alteraciones de la bóveda plantar como pie cavo, pie plano, pie valgo o aparecen puntos de hiperpresión en la planta del pie, es conveniente la utilización de plantillas ortopédicas que aumentan las superficies de apoyo plantar y disminuyen la hiperpresión.
Evitar caminar descalzo, con calzado abierto por la punta, para evitar la introducción de cuerpos extraños.
Evitar el uso de ligas que impidan el retorno normal de la sangre.
Evitar cambios bruscos de temperatura.
Evitar uso de almohadillas eléctricas, bolsas de agua caliente o cualquier otro artículo para calentar los pies, pueden producir quemaduras.
Las callosidades siempre deberán ser tratadas por un profesional podólogo.
No utilizar sustancias químicas.


Fuente: Federación Mexicana de Diabetes, A.C.

Dietas & Diabeticos Vida Sexual Sana para Diabeticos

Un diabético puede aprender a vivir con una dieta sana. Se podrá privar de un postre pero no una placentera vida sexual. Sin embargo, el 50% de los hombres diabéticos sufren de impotencia y es que los altos niveles de azúcar en la sangre pueden dañar los nervios que llegan al miembro viril y reducir el flujo sanguíneo hacia los genitales.

Claro, no le ocurre a todos, pero tienen hasta cuatro veces más probabilidades de desarrollar disfunción eréctil que otros.

A pesar de que el Viagra es el medicamento más conocido para tratar la impotencia sexual masculina, su éxito no siempre es exitoso en diabéticos. Para ellos existe el Alprostadil (Caverject), pese a no ser tan famosa como la tan mentada pastillita azul se constituye en la tabla de salvación de pacientes que no logran éxito con los tratamientos orales, sostiene el urólogo Max Lazo del Hospital de la FAP.

Este producto se usa por vía intracavernosa. No es para asustarse, pero consiste en inyectar con una aguja de pequeño calibre en la base del pene, una pequeña dosis del fármaco. En 5 ó 10 minutos se comenzará a sentir los efectos y la erección se puede prolongar hasta por una hora, pero no debe superar las cuatro horas, si ello ocurre, se debe acudir inmediatamente al médico. Para muchos, que importa un pequeño hincón por una hora de placer.

Dietas & Diabeticos Insulina y la Diabetes

La glucosa es azúcar, la dextrosa es glucosa o sea azúcar. Insulina es lo que se segrega el páncreas para producir azúcar, aunque en altas cantidades es mala. Los edulcorantes artificiales o lo light deshidratan el cuerpo y eso da sed y se confunde con hambre o antojo y comes de más

Bebe agua, haz ejercicio, consume carbohidratos en bajo índice glucémico y alimentos con alto contenido en OMEGA 3 y linaza.

Evita los carbohidratos de alto índice y grasas saturadas. Es más importante la calidad que la cantidad de carbohidratos.

Evita consumir azúcares, harinas y carbohidratos estos hacen que el azúcar se convierta en grasas saturadas.

No omitas el desayuno.Intenta incluir las fibras, el jugo natural de naranja concentra el azúcar pero se puede rebajar con agua y así menos afecta a tu organismo, si tomas en gajos la naranja se aprovecha más y da más energía. Se puede comer comidas más pequeñas y en cantidades menores, si damos espacios podemos dejar de comer.

Evita el estrés para no afectar los niveles de insulina en sangre.

Dietas & Diabeticos Indice Glucemico

Hay calorías que te aportan y otras no, el aceite de oliva es como grasa pero ahora es benefico. Las calorías buenas son las que no están refinadas y se eliminan más rápido,


Una porción de apio tiene 40 calorías y quemo 80 para digerirlas y así saco más de las que ya tenía

El apio quema más calorías y nos deja más tiempo satisfechos y se usa su energía, es por eso que se dice que no se debe consumir fruta en la noche, que es grasa que al dormir tarda en digerirse y es un índice glucémico bajo que se queda mucho tiempo en el organismo.

Dietas & Diabeticos La Diabetes y tus pies

La diabetes es una de las enfermedades metabólicas que causan más lesiones tisulares y óseas en las extremidades inferiores, por causa de los trastornos isquémicos que se producen a dicho nivel. De este modo, los cuidados que el diabético preste a sus pies serán de vital importancia para su calidad de vida.

No olvidemos que gran parte de las amputaciones de las extremidades inferiores viene ocasionada por dicha enfermedad, pero, con una buena información y los cuidados adecuados, se puede evitar en la mayoría de los casos, llegar a tales extremos.

En algunos casos el paciente no termina de tomar en serio la trascendencia de dicha enfermedad, hay que ser muy disciplinado para tener calidad y cualidad de vida, no obstante hoy en día la sociedad, además de los profesionales, va tomando conciencia de ello y podemos afrontar el futuro con mayores conocimientos, que nos conducen a resultados muy prometedores. Los pies son los elementos más distales de nuestras extremidades inferiores, además son los que reciben las cargas de nuestra de ambulación y las agresiones térmicas, químicas y del calzado, por ello las manifestaciones vasculares y neurológicas son más frecuentes que en otras partes de nuestro organismo.


Alteraciones más frecuentes

Las alteraciones más frecuentes que nos encontraremos serán:
Las neuropatías (cambios en la sensibilidad a la temperatura y al dolor)
Los trastornos vasculares (menor irrigación)
Mayor facilidad para las infecciones
Desarreglo de los anexos cutáneos (uñas y piel)

Las neuropatíasLa neuropatía diabética es una de las complicaciones neurológicas más frecuentes en este padecimiento. Las manifestaciones clínicas se ubican como una pérdida de sensibilidad de manera lenta y progresiva, ello hace que no nos demos cuenta del problema, sino hasta que éste es muy serio.

La manera más efectiva de prevenir esta complicación es llevar una dieta adecuada, los que mantendrá bajo control la glucemia, principal causa del daño a las terminaciones nerviosas (neuropatía).Los siguientes consejos coadyuvarán para evitar la neuropatía diabética: - Hacer ejercicio que incluya, nuestras manos y pies. - no utilizar ropa ajustada (medias, calcetines) - mantener una higiene adecuada diariamente

Dietas y Diabeticos

Las cosas han cambiado mucho y para bien de los diabeticos

El mundo sin azucar del pasado se ha vuelto un mundo lleno de opciones al dia de hoy

Desde pasteles , postres y mermeladas

Hasta refrescos , aguas y dulces

El mundo del Diabetico se abre paso para brindar una mejor oportunidad a todos aquellos que tienen que prescindir del azucar en su vida .