jueves, 28 de enero de 2016

Diabetes? Don't Let It Get You Down, Find Out More Here.


Diabetes can be a very dangerous condition to live with. Diabetics must be properly educated on the nature and treatment of the condition if they wish to live long, healthy lives. This article is packed with a variety of tips for living with diabetes.

Birthday parties can be a nightmare for the parents of a diabetic child, but they don't have to be as long as you communicate with the hosts of the party. Let them know as far in the future as possible about your child's illness, and offer to send food with them so they don't have to come up with alternatives themselves. Send enough for everyone at the party and they won't feel like they're different!

Going for a walk, jog, or run with your dog, is an excellent way to exercise and help keep your diabetes under control. It will also help your dog stay at a healthy weight, which can save you both heartache and money on vet bills. You'll motivate each other to keep going!

Diabetics must remember that cough lozenges are still candies! Try to buy herbal lozenges which are sweetened with honey, or options that have artificial sweeteners, to make sure that your blood sugar doesn't spike while you have a cough or cold. We have to be so careful about absolutely everything we ingest!

Reduce or stop drinking caffeinated beverages to help lower your blood sugar naturally. Drinking caffeine, such as coffee or tea, releases the hormone adrenaline that is known to raise blood glucose levels. Limit the amount of caffeine drinks to fewer than four cups a day to lower your blood sugar.

If you suffer from diabetes and you are going to exercise, it is important that you check your blood glucose afterward. Strenuous activity can cause your body to burn off blood glucose and if your body does not have enough glucose, you can develop hypoglycemia. If your glucose levels are too low, try eating foods that have carbs to raise your glucose levels.

If you have a family member or loved one suffering with diabetes, it's vitally important that you offer your help and support to ease their struggle. Sometimes little things such as joining along for doctor appointments, educating yourself with books and website information or just offering a listening ear can all help your loved one feel less alone.

Create a journal, and keep track of your blood sugar level every time you check it. Sometimes your blood sugar can reach dangerous levels without symptoms presenting themselves. If you don't keep track of your levels, you put yourself at a greater risk for kidney failure, stroke, gout, heart disease, and other debilitating maladies.

If you notice that your urinary ketone levels are uncommonly high, this may indicate that your body is especially low on insulin levels. Your body is being forced to process sugar, rather than fat as fuel for your body from day to day, or as part of your fasting efforts. Consult your physician if ketone levels continue to rise as this may be indicative of a condition called ketoacidosis.

Do not take blame for having gestational diabetes. Sometimes it happens and a lot of the time you cannot stop it from happening. You need to positively focus on the health of yourself and your unborn child.

As was stated at the beginning of this article, diabetes needs to be taken very seriously, and it needs to be treated properly. Diabetics must be willing to learn as much as possible about the nature of the condition so they know how to practice proper self-care. Diabetics and caregivers should look for ways to use the information from this article to ensure continued safety and health.

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